kcal of
daily goal and
hard limit
kcal
Food
50
Babybel Light
110
Starbucks short latte
110
Chocolate coconut water
150
Level Peanut Butter Cups
190
Nature Valley Peanut Butter
200
Death by Coconut beer
215
Asian Burger no bacon
240
Gardein Italian Pocket
250
Flax (1/2) and cashew butter
260
Asian Burger with 1 bacon
280
Gardein Kale Pocket
280
Paratha
290
Mushroom Mezzaluna
360
Deep dish cookie pie
390
Gardein Crabless cakes
400
Spagetti Squash
420
Morningstar BBQ riblets (2)
445
Butternut squash coconut
500
Gardein 7 grain tenders
510
Gardein Porkless Bites
515
Chili 1oz chips 1oz cheese
520
Asian Burger w/bacon (2)
530
Gardein Marinara Chicken
540
Annie Chun Peanut Sesame
540
Gardein Fish
550
Gardein Orange Chicken
580
Gardein Turk'y Cutlets
580
DQ Reese Blizzard - Small
590
Croissant Italian sausage
600
Big salad
600
DQ Mini + 4 Butterscotch
616
Gardein Sizzling Szechwan
720
Gardein Fish + Mayo
720
Ben & Jerry Half-Baked Froyo
745
DQ Reese Blizzard - Medium
765
Jambalaya with cheese
775
Stand n Stuff tacos (5)
800
Pillsbury Reese cookies (5)
900
Dorito tacos (5)
900
DQ Small + 6 Butterscotch
902
Pad Thai for two
960
Pillsbury Reese cookies (6)
1010
P F Chang spicy eggplant
1080
Velveeta shells & cheese
1170
Fish tacos (5)
1240
Domino's Handmade Pan (4)
1550
Domino's Handmade Pan (5)
-250
Hospital 4 hours
-270
Walk 1 hour 3mph
-327
Run half hour 5mph